Mindfulness in a First Pregnancy

Pregnancy can be beautiful.
And still feel overwhelming.

Especially the first time.

The body changes quickly.
Emotions shift without warning.
Your mind tries to plan, control, and predict, because uncertainty feels loud.

Mindfulness in a First Pregnancy is a Premium audio course created to bring you back to what is safe and real:
your breath, your body, and the present moment.

Not as a performance.
Not as a perfect routine.
As a gentle kind of support.

No pressure to be calm all the time.
No spiritual jargon.
No “positive vibes only.”

Just grounded guidance you can return to whenever you need a steadier inner space.

What you get 🎧

A Premium MP3 course with 8 lessons + 1 bonus track, designed for short, repeatable listening.

Best for 🤍

• First-time pregnancy nerves and overthinking
• Emotional sensitivity and mood swings
• Feeling disconnected from your body
• Busy days when you want quick grounding
• Moments of overwhelm when everything feels like “too much”

A gentle note 🌙

You don’t have to do pregnancy perfectly.
You don’t have to feel grateful every second.
You don’t have to have it all figured out.

You can simply keep returning.
One breath at a time.