Before Bed: A Gentle Night Routine For Deep Rest And Calm (KIDS)

Bedtime doesn’t have to be a battle.
This is a soft, simple week of short guided tracks to help kids unwind gently and feel safe in their bodies before sleep.

No pressure to “do it right.”
No big lessons.
Just calm voice, easy breathing, and small moments of comfort.

Perfect for winding down after a busy day, easing nighttime worries, and creating a peaceful bedtime rhythm.

What’s inside 🌙

7 short MP3 tracks (one for each day), made to be played right before sleep.

• Monday – Time To Slow Down Gently
  A soft transition from day energy to quiet night energy.
• Tuesday – Feeling The Body Rest
  Gentle body awareness to help the nervous system settle.
• Wednesday – Listening To Night Sounds
  A calming focus practice using simple sounds and quiet attention.
• Thursday – A Calm Place To Rest
  Creating a feeling of safety and comfort, without effort.
• Friday – Letting The Day Go
  A gentle release of thoughts, moments, and feelings from the day.
• Saturday – Being Kind To Myself Before Sleep
  Soft self-kindness for kids who are hard on themselves or feel “not enough.”
• Sunday – Preparing The Body For Sleep
  A slow, cozy landing that helps the body know it can fully rest.

Best for 🫧

• Kids who feel “wired” at night
• Bedtime anxiety or overthinking
• Sensitive kids who carry the day in their bodies
• Families who want a calm, consistent bedtime routine

A small note for parents 🤍

These tracks are designed to be simple and repeatable.
If your child falls asleep halfway through, that’s perfect.
If they want the same track every night, that’s also perfect.